Our total-body boxing fitness classes provide: A healthy way to relieve stress, improve mental clarity, and build confidence. Learning of empowering skill. An all-in-one cardio and strength workout. A great workout to help you lose weight or tone your body. Improvement of your aerobic fitness and muscular endurance.. The proper boxing stance - ready to attack or defend ( see video) Front toe & back heel on the center line. Dominant hand in back (if you are right-handed, put the right hand in back). Weight evenly distributed across both legs, knees slightly bent. Feet diagonal, little wider than shoulder width apart, back heel raised.

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From your stance, throw your rear hand from your chin, crossing the body and traveling toward the target in a straight line. The shoulders should rotate 180 degrees while the arm crosses the body, knuckles rotating inwards on the rear fist upon extension. At the same time, the lead hand is retracted and tucked against the face to protect the chin.. The average price of Boxing lessons is $30. The price of your lessons depends on a number of factors. The experience of your teacher. The location of your lessons (at home, online, or an outside location) the duration and frequency of your lessons. 97% of teachers offer their first lesson for free. Find a private tutor near you.