10 fresh abalone, with body size about 6.5cm, (2 ½ inch) or 2-3 frozen (and thawed) abalone, about 10cm (4 inch)in length 1 fresh (husk on) bamboo shoot, about 350 grams (12 ½ oz), or 250 grams.. In a large plate or bowl, mix flour, salt, and pepper. Dredge the abalone in the mixture and lay it on a platter or baking sheet. Place a frying pan on medium heat and pour oil or melt a little butter. When the oil or butter is ready, place a single layer of abalone slices and fry until golden.
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Add the abalone intestines if you have it, and keep stirring until well combined. Add the rice and stir with the wooden spoon for one minute until the rice turns a little translucent. Add the chopped abalone and 5 cups of water. Stir and cover. Let cook over medium high heat for 10 minutes.. Thanks for watching the video of Jack & King's Frozen Cooked Abalone (on Shell & Gut on) PURCHASE WAY ↓https://jnkfoods.com/en/products/%E6%9D%B0%E5%85%8B%E8.
